How Often Should You Get NAD+ Therapy?
Updated October 20, 2026 · 2 min read
You've tried your first NAD+ IV, or you're about to. The next question is usually: how often should I come back?
There's no single answer for everyone, but there is a common approach. Here's how NAD+ therapy schedules typically work and how to find your rhythm.
New to NAD+? Start with What Is NAD+ IV Therapy?
The Two Phases of NAD+ Therapy
Phase 1: Loading
The goal of a loading phase is to build up your NAD+ levels. This usually means several sessions over a short period.
Many clients notice the biggest changes during this phase.
Phase 2: Maintenance
Once you've completed your loading phase, you shift to less frequent sessions to maintain how you feel. For many people, that means every few weeks or once a month.
What Affects Your Ideal Frequency?
Your goals
Someone focused on healthy aging may choose a steady monthly routine. Someone in a demanding season (training for a race, a big work push, recovering from a tough stretch) may want sessions closer together.
How you respond
Pay attention to how long you feel the benefits. If you notice your energy dipping a few weeks after a session, that's useful information for your provider.
Your lifestyle
Sleep, stress, alcohol, exercise and nutrition all affect how your body uses NAD+.
Your dose and comfort
Your provider may adjust the dose and drip rate over time. See What Does an NAD+ IV Feel Like?
Sample Approaches
These are examples only. Your provider will personalize your plan.
| Goal | Common approach |
|---|---|
| Getting started | Loading series, then reassess |
| Healthy aging | Regular maintenance sessions |
| Demanding season | Sessions closer together for a period |
| Athletic recovery | Timed around training blocks and events |
How to Get the Most From Each Session
- Stay consistent, especially during your loading phase
- Hydrate well, since dry winter air works against you
- Prioritize sleep to support cellular repair
- Limit alcohol, which can deplete NAD+
- Track how you feel between sessions
Pairing NAD+ With Other Therapies
Many iCRYO Grosse Pointe clients build a routine that includes:
- Hyperbaric oxygen for recovery
- Red light therapy for cellular support
- Niagen as an alternative or complement to NAD+ IV
Want the full list of potential benefits? Read NAD+ IV Benefits.
Ready to build your NAD+ schedule?
NAD+ IV Therapy in Grosse Pointe, MI
iCRYO Grosse Pointe is at 96 Kercheval Ave, Grosse Pointe Farms, MI 48236, on Kercheval Avenue with street parking nearby. We welcome clients from Grosse Pointe Park, Grosse Pointe City, Grosse Pointe Woods, Grosse Pointe Shores, St. Clair Shores and Harper Woods.
Questions? Call (313) 499-8182.
NAD+ IV Therapy FAQs
How often should I get NAD+ IV therapy?
Many people start with a series of sessions close together, then move to periodic maintenance. Your provider will recommend a schedule based on your goals and how you respond.
What is an NAD+ loading phase?
A loading phase is a series of sessions scheduled close together at the start to build up levels before shifting to less frequent maintenance.
How long do NAD+ effects last?
It varies by person, dose and lifestyle. Some people feel benefits for days to weeks after a session.
Can I get NAD+ too often?
Your provider will recommend a safe schedule. More isn't always better, so follow your personalized plan.
iCRYO Grosse Pointe Team
The iCRYO Grosse Pointe team helps clients across the Pointes look and feel their best.
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Learn more about NAD+ IV Therapy in Grosse Pointe, MI
View the NAD+ IV Therapy service page →